3 of your 5 a day recipes
Serve 3 of your 5 portions of fresh, frozen or canned fruit and veg in one meal.
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Steak on sourdough with garlicky tomatoes
Paprika chicken & avocado salad
Mixed vegetable stir fry with crunchy peanut sauce
One-tray paprika-roast vegetables & chickpeas
Summer vegetable penne
Vegetable tacos with quick-pickled onion, black beans & feta
Roast cabbage with mussels & butter beans
Spicy roast carrot & avocado salad
Slow-cooked sweet potato, mixed bean & jackfruit chilli
Aubergines stuffed with red chilli pesto & lentils
Spicy carrot fritters with tomato grain salad & tzatziki
Roasted butternut with wilted kale, feta & honeyed grapes
Mild chickpea, carrot & pepper curry
Spinach, egg & sweet potato hash
Ultimate 10 bean chilli
Lasagne with basil & four-cheese sauce
The ultimate 10 bean chilli