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Essential Brown Basmati Rice1kg
1kgItem price
£2.50Price per unit
£2.50/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 220°C, gas mark 7. Simmer the rice in a medium saucepan over a high heat with plenty of water for 20-25 minutes until tender. Drain, return to the covered pan and keep warm.
Meanwhile, cut the tofu into 1cm slices, and brush with the oil. Place onto a baking tray and cook for 15 minutes, or until crisp at the edges.
Blanch the broccoli and sugar snap peas in a pan of boiling water for 1 minute. Drain, rinse in cold water, dry on a clean tea towel and mix with the carrots.
Mix the miso, soy, maple syrup and lime juice together. Divide the rice between 4 large bowls. Top with the vegetables, tofu, chilli and sesame seeds. Serve drizzled with the dressing.
Typical values per serving when made using specific products in recipe
Energy | 1,745kJ/ 414kcals |
---|---|
Fat | 13.2g |
Saturated Fat | 2.4g |
Carbohydrates | 50.4g |
Sugars | 12.8g |
Fibre | 7.6g |
Protein | 23.5g |
Salt | 1.7g |
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Quantity of Essential Brown Basmati Rice in trolley 0
Item price
£2.50Price per unit
£2.50/kg0 added
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Quantity of The Tofoo Co. Smoked Tofu in trolley 0
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£2.40Price per unit
£10.67/kg0 added
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Quantity of Essential Vegetable Oil in trolley 0
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£2.10Price per unit
21p/100ml0 added
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£1.70Price per unit
£8.50/kg0 added
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£1.45Price per unit
£7.25/kg0kg added
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10p each est.Price per unit
70p/kg0 added
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Quantity of Miso Tasty White Miso Paste in trolley 0
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£3.40Price per unit
£1.70/100g0 added
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£2.25Price per unit
£1.50/100ml0 added
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£5.60Price per unit
£1.70/100g0 added
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30pPrice per unit
30p each0 added
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Quantity of Cooks' Ingredients Red Chillies in trolley 0
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65pPrice per unit
£13/kg0 added
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Quantity of Cooks' Ingredients Black Sesame Seeds in trolley 0
Item price
£1.85Price per unit
37p/10g