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Bart Cumin Seeds40g
40gItem price
£2.25Price per unit
56.3p/10gA perfectly spiced omelette with a fresh, citrusy salsa. Breakfast with a bang!
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Toast the cumin seeds in a frying pan until fragrant (about 1-2 minutes), then lightly crush with a pestle and mortar. Set aside half and put the other half in a large bowl with the eggs, turmeric and garam masala; whisk until smooth. Mix in the chilli, onion, coriander stalks and tomatoes; season.
To make the salsa, peel, de-stone and cut the avocados into 1½cm dice. In a small bowl, mix with the coriander, chilli, ginger and garlic. Stir in the lime juice and reserved cumin seeds from the omelette; season.
To cook the first omelette, heat a little oil or ghee in a non-stick frying pan, ladle in about ¼ of the egg mixture and cook over a medium heat, stirring now and again with a rubber spatula. Once the mixture is thick enough to just cover the flat area of the pan (it should still have a loose, runny texture), increase the heat to high for 15 seconds, then turn off.
Leave for 1 minute to set the egg. Carefully fold the omelette; transfer to a plate. Scatter over some coriander leaves and serve at once with the salsa and lime wedges for squeezing. Repeat for the other 3 omelettes. Serve with buttered toast, if liked.
Typical values per serving when made using specific products in recipe
Energy | 2,059kJ/ 469kcals |
---|---|
Fat | 39g |
Saturated Fat | 8.1g |
Carbohydrates | 6g |
Sugars | 3.5g |
Fibre | 3.8g |
Protein | 27g |
Salt | 0.87g |
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Quantity of Bart Cumin Seeds in trolley 0
Item price
£2.25Price per unit
56.3p/10g0 added
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Quantity of Cooks' Ingredients Turmeric in trolley 0
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£1.60Price per unit
38.1p/10g0 added
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Quantity of Cooks' Ingredients Garam Masala in trolley 0
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£1.60Price per unit
42.1p/10g0 added
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65pPrice per unit
£1.30/100g0kg added
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17p each est.Price per unit
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80pPrice per unit
32p/10g0 added
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£3.25Price per unit
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£2.10Price per unit
21p/100ml0 added
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£1.90Price per unit
95p each0 added
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80pPrice per unit
32p/10g0 added
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65pPrice per unit
£1.30/100g0g added
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Quantity of Cooks' Ingredients Root Ginger in trolley 0g
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£6.20Price per unit
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Quantity of Cooks' Ingredients Garlic in trolley 0
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60pPrice per unit
60p each0 added
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30pPrice per unit
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