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Miso-glazed aubergine
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Serves: 2 as a main or 4 as a side
2 aubergines
2 tbsp vegetable oil
4 tbsp white miso
2 tbsp mirin
1 tbsp caster sugar
1 tbsp sake
5g fresh root ginger, finely grated
1 tsp sesame seeds, toasted
2 salad onions, trimmed and finely sliced
1. Halve the aubergines and score the flesh in a criss-cross pattern, cutting all the way through the flesh but without cutting the skin. Put a large frying pan over a medium heat and add the vegetable oil. Fry the aubergine halves, skin-side down, for 5-7 minutes, until seared and softened. Turn the aubergines over, cover the pan with a lid, and fry for a further 5 minutes. The flesh should be cooked all the way through and browned.
2. Meanwhile, put the white miso in a bowl with the mirin, sugar, sake and ginger, then mix everything together well. Preheat the grill to high and line a baking tray with foil.
3. When the aubergines are cooked through and browned, put them on the foil-lined tray, flesh-side up, and spoon over the miso mixture, using a teaspoon to make sure it really gets into the cuts and grooves. Put under the grill for about 5 minutes or until golden brown, caramelised and bubbling. Remove from the grill and sprinkle over the toasted sesame seeds and sliced salad onions before serving.
Typical values per serving:
Energy |
1,426kJ 342kcals |
---|---|
Fat | 19g |
Saturated Fat | 1.8g |
Carbohydrate | 28g |
Sugars | 25g |
Protein | 6.1g |
Salt | 3.5g |
Fibre | 7g |
Per serving (for 2)
This recipe was first published in May 2021.
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