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Paneer & red pepper jalfrezi
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Serves: 4
226g pack paneer, cut into 2cm cubes
3 tbsp sunflower oil
2 red onions, thickly sliced
1 red pepper, deseeded and thickly sliced
1 tbsp white wine vinegar
1 green chilli, halved lengthways, deseeded and shredded
420g jar Sharwood’s Jalfrezi Sauce
1. Put the cubed paneer in a heatproof bowl, cover with boiling water, and leave to soften for about 5 minutes.
2. Heat the oil in a large wok over a medium heat and fry the onions for 7-8 minutes until they pick up flecks of colour. Reduce the heat, add the red pepper and cook for 7-10 minutes more.
3. Stir in the vinegar and green chilli, adding the jalfrezi sauce and 150ml water after 1 minute.
4. Simmer the sauce, uncovered, for another 5 minutes. Drain the paneer from its soaking water and, while still piping hot, gently fold into the sauce. Serve with rice or Indian bread, if liked.
Typical values per serving:
Energy |
1,689kJ 407kcals |
---|---|
Fat | 31g |
Saturated Fat | 11g |
Carbohydrate | 16g |
Sugars | 12g |
Protein | 14g |
Salt | 1.1g |
Fibre | 4.6g |
Vegetarian/gluten free
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