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Peri peri pitta pockets
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Makes: 4
1 lemon, juice
¼ tsp clear honey
½ red onion, finely sliced
1 tbsp olive oil
½ white cabbage, finely shredded
150g cherry tomatoes, quartered
4 tbsp natural yogurt
1 tbsp Fragata Capers Capote, drained and roughly chopped
1 small clove garlic, finely grated
10 mint leaves, finely shredded
175g pack Quorn Makes Amazing Peri Peri Strips
4 pittas
Few pinches Cooks’ Ingredients Herby Zaatar, for sprinkling
1. In a small bowl, mix ½ the lemon juice with the honey and a pinch of salt. Toss with the red onion and set aside until ready to serve, stirring occasionally.
2. In a large mixing bowl, mix the remaining lemon juice with ½ tbsp oil. Add the cabbage and tomatoes, season and set aside. In a third bowl, make the dressing by mixing the yogurt, capers, garlic and mint. Season and set aside.
3. Heat the remaining oil in a frying pan over a medium heat. Add the Quorn strips and fry, stirring occasionally, for 3 minutes, until heated through and charred in places.
4. Toast the pittas and cut a 1cm strip off one of the long edges on each one. Open the pittas up like pockets. Fill with some of the salad and Quorn strips, top with the pickled onions (see cook’s tip) and drizzle over the yogurt dressing. Sprinkle with a little zaatar and serve immediately, with extra salad on the side.
Cook’s tip Tossing red onions in lemon juice, honey and salt makes a quick, tasty sweet and sour pickle. Make a big batch to keep in the fridge for 2-3 days and use in sandwiches, wraps and salads.
Typical values per serving:
Energy |
1,517kJ 360kcals |
---|---|
Fat | 8g |
Saturated Fat | 1.4g |
Carbohydrate | 47g |
Sugars | 12g |
Protein | 21g |
Salt | 2g |
Fibre | 6.8g |
vegetarian
This recipe was first published in Thu May 06 12:52:54 BST 2021.
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