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Pork with apple & squash mash
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Serves: 2
1 tbsp oil
1 leek, finely sliced
500g bag frozen essential Waitrose Butternut Squash
1 red apple, coarsely grated
2 pork loin steaks
1. Heat the oil in a large saucepan and fry the leek, squash and apple, covered for 10 minutes, stirring occasionally. Season and roughly mash to give a coarse texture.
2. Meanwhile, season the pork and place under a preheated grill for 5 minutes each side or until cooked throughout with no pink meat. Serve with the apple and squash mash.
Typical values per serving:
Energy |
1,843kJ 440kcals |
---|---|
Fat | 20.9g |
Saturated Fat | 5.8g |
Carbohydrate | 28.8g |
Sugars | 18.8g |
Protein | 34.1g |
Salt | 0.3g |
Fibre | 6.6g |
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