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Prawn & pineapple stir-fry
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Prepare: 15 minutes Cook: 10 minutes
Serves: 4
1. Rinse the prawns and pat dry with kitchen paper. Place in a bowl with 1 tsp of the oil, the ginger and chilli and toss well together.
2. In a small bowl, mix together the soy sauce and sugar then add the lemon juice a little at a time, tasting for your preferred level of sourness. Set aside.
Heat a large non-stick wok and, when hot, stir-fry the prawns for 2–4 minutes until pink and cooked through. Tip into a bowl and return the wok to the heat.
3. Add the remaining oil to the wok and cook the pineapple for 2 minutes, then add the pakchoi and stir-fry for a further 2 minutes until the leaves wilt and the pineapple is piping hot.
4. Stir the sauce, prawns and salad onions into the wok and cook for a moment or two until well mixed. Serve swiftly, with rice or noodles.
Typical values per serving:
Energy |
1548.08kJ 370kcals |
---|---|
Fat | 5.1g |
Saturated Fat | 1.3g |
Carbohydrate | 59.9g |
Sugars | 18.5g |
Salt | 2.5g |
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