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    Ras el hanout pork with tomato & broccoli tabbouleh

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    Ras el hanout pork with tomato & broccoli tabbouleh

    • Preparation time: 10 minutes
    • Cooking time: 20 minutes
    • Total time: 30 minutes 30 minutes

    Serves: 2

    Ingredients

    100g bulgur wheat, rinsed
    200g pack Tenderstem broccoli, trimmed and cut into 3cm pieces
    1 tsp olive oil
    ½ orange, zest and juice
    ¼ tsp Cooks’ Ingredients Ras el Hanout
    1 clove garlic, crushed
    240g pack No.1 Free Range Pork Medallions
    4 sun-dried tomatoes, drained of excess oil and thinly sliced
    ½ x 25g pack flat leaf parsley, finely chopped
    ¼ x 25g mint, leaves finely shredded

    Method

    1. Place the bulgur wheat in a large saucepan and cover with cold water. Bring to the boil, then lower to a simmer and cook for 10 minutes, adding the broccoli for the final 2-3 minutes. Drain in a sieve, shaking to get rid of excess liquid, then spread out over a plate to steam dry briefly.

    2. Meanwhile, mix ½ tsp oil, the orange zest, ras el hanout and garlic with a little seasoning and rub all over the pork steaks. Heat a small nonstick frying pan over a medium heat. When hot, add the pork and cook for about 8-10 minutes, turning every couple of minutes, until cooked through, with no pink meat and the juices run clear. Allow to rest for 3-4 minutes.

    3. In a large mixing bowl, whisk together the orange juice and remaining ½ tsp oil. Add the sun-dried tomatoes, bulgur wheat and broccoli. Stir in the herbs, season and divide between plates. Slice the pork and arrange on top, spooning over any resting juices. 

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    Cook’s tip This recipe would also work well with chicken breasts – fry them for a similar amount of time until cooked through, the juices run clear and there is no pink meat.

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