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Rhubarb chicken curry
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By Chetna Makan
Serves: 4
2 tbsp rapeseed oil
2 medium onions, finely chopped
2 tomatoes, finely chopped
½ tsp salt
2 tsp mild curry powder
1 tsp chilli powder
400g can coconut milk
200g rhubarb, trimmed
600g chicken thigh fillets, cut into bitesized pieces
1 tsp clear honey
Steamed basmati rice, to serve
Coriander sprigs, to serve
1 Heat the oil in a pan and add the onions. Cook over a medium heat for 6-7 minutes, until golden. Add the tomatoes and cook for another 6-7 minutes, until softened. Stir in the salt, curry powder and chilli powder, followed by the coconut milk.
2 Keeping a small stick of rhubarb aside, cut the rest into 3cm chunks. Add the rhubarb chunks and chicken to the pan. Cover and cook over a low heat for 15 minutes, until the chicken is cooked through, the juices run clear and no pink meat remains. Drizzle in the honey and mix well.
3 Cut the reserved rhubarb into matchsticks. Serve the curry with steamed rice, sprinkled with the rhubarb matchsticks and sprigs of coriander.
Typical values per serving:
Energy |
(including rice) 3515kJ 839kcals |
---|---|
Fat | 40g |
Saturated Fat | 21g |
Carbohydrate | 65g |
Sugars | 8.7g |
Protein | 51g |
Salt | 1.1g |
Fibre | 4.6g |
This recipe was first published in February 2022.
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