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Roasted aubergine, egg & tahini flatbreads
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Serves: 2
1 large aubergine, trimmed and cut into 1cm thick rounds
1 tsp olive oil
2 British Blacktail Free Range Medium Eggs
1 tsp clear honey
4 tbsp lemon juice
2 tomatoes, diced
160g cucumber, diced
¼ small red onion, finely sliced
1 tbsp roughly chopped flat leaf parsley
1 tbsp tahini
200g pack Levantine Table Roasted Garlic Flatbreads
1. Preheat the oven to 220°C, gas mark 7. Place the aubergine slices on a large parchment-lined baking tray and drizzle with the oil. Roast for 12 minutes. Meanwhile, bring a saucepan of water to the boil, lower in the eggs and simmer for 7 minutes, then drain and leave to sit in a bowl of cold water.
2. Mix the honey and 1 tbsp lemon juice in a mixing bowl, then brush it over each side of the aubergines, seasoning as you go. Return to the oven for 15 minutes. In the same bowl, toss together the tomatoes, cucumber, onion and parsley with another 1 tbsp lemon juice. Season. In a separate bowl stir together the tahini with ½-1 tbsp lemon juice, 1-3 tbsp water and a pinch of salt until smooth, adjusting to taste.
3. Remove the aubergine from the oven and place the flatbreads in for 2 minutes to warm through. Top the breads with the aubergine, tomato and cucumber salad and the peeled and quartered eggs. Drizzle with the tahini dressing and serve immediately.
Cook’s tip Eggs are a meat-free source of complete proteins, providing all nine essential amino acids that cannot be produced by the body. They’re a great addition to any diet, but especially a vegetarian one.
Typical values per serving:
Energy |
2,289kJ 546kcals |
---|---|
Fat | 21g |
Saturated Fat | 3.9g |
Carbohydrate | 60g |
Sugars | 16g |
Protein | 21g |
Salt | 1.2g |
Fibre | 9.6g |
Vegetarian/source of fibre/3 of your 5 a day
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