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Roasted squash & lentils with herb dressing
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Serves: 4
1/2 golden butternut squash, deseeded and cut into 1cm slices
3½ tbsp olive oil
25g pack flat leaf parsley, finely chopped
1/2 x 25g pack mint, leaves only, finely chopped
1/2 x 25g pack coriander, finely chopped
1 tbsp finely chopped shallot
1 clove garlic, finely chopped
8 cocktail gherkins, finely chopped
1 tbsp sherry vinegar
2 x 250g packs Puy lentils
1. Preheat the oven to 220ºC, gas mark 7. Toss the butternut slices in 1/2 tbsp olive oil and spread evenly on a large baking sheet lined with baking parchment. Season and roast for 25 minutes.
2. Meanwhile, mix the herbs, shallot, garlic, gherkins, vinegar and remaining 3 tbsp oil together until well combined. Season and set aside.
3. Cook the lentils according to pack instructions, then spread onto a platter. Top with the butternut squash and sprinkle over the herb dressing, then serve immediately.
Cook’s tip Resist the urge to add too much salt to the salsa verde – the gherkin adds plenty of salty flavour. Reducing your salt intake can also help lower your blood pressure. High blood pressure, like high cholesterol, is a risk factor for heart disease. For information and tips to look after your heart health go to waitrose.com/healthyheart.
Typical values per serving:
Energy |
1,246kJ 298kcals |
---|---|
Fat | 13g |
Saturated Fat | 1.8g |
Carbohydrate | 28g |
Sugars | 3.5g |
Protein | 13g |
Salt | 0.6g |
Fibre | 10g |
Vegetarian/2 of your 5 a day/vegan/low in salt
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