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Sesame seed chutney
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By Huzefa Sajawal
Serves: 4
½ tbsp vegetable or olive oil
1 tbsp garlic paste
1 tbsp ginger paste
1½ tbsp sesame seeds
½ tbsp chilli flakes, or less, to taste
½ red onion, roughly chopped
2 medium tomatoes, chopped
1 tbsp freshly squeezed lemon juice
1 Heat the oil in a pan over a medium heat. Add the garlic and ginger; cook for a minute, until fragrant. Add the sesame seeds and chilli; cook for a couple of minutes. Add the onion; sauté for 7 minutes, until soft, then add the tomatoes. Cook until soft and juicy (about 8 minutes).
2 Transfer the mixture to a blender with the lemon juice and 235ml water; blend until smooth. Taste and season with salt if needed. Use straight away or cool, cover and chill for up to 2 days.
Typical values per serving:
Energy |
308kJ 74kcals |
---|---|
Fat | 4.8g |
Saturated Fat | 0.7g |
Carbohydrate | 4.3g |
Sugars | 3.2g |
Protein | 1.8g |
Salt | 0.3g |
Fibre | 1.5g |
This recipe was first published in February 2022.
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