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Sabrina Ghayour’s roasted vegetable freekeh with zhoug
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Serves: 6
2 courgettes, cut into 1.5cm thick slices
3 aubergines, peeled and cut into rough 2.5cm chunks
3 red, orange or yellow peppers, deseeded and cut lengthways into 1.5cm strips
5-6 tbsp garlic infused olive oil
200g freekeh
95g jar Cooks’ Ingredients Zhoug
I unwaxed lemon, zest and juice
90g toasted pine nuts
190g tub Waitrose Sun Drenched Tomatoes, cut into 2 to 3 strips, oil reserved
1 Preheat the oven to 200℃, gas mark 6 and line a large oven tray with baking parchment. Add all the chopped vegetables, then drizzle with garlic oil and use your hands to coat all the vegetables thoroughly in the oil, adding a little more if needed. Roast in the oven for 30-35 minutes, until the aubergine is cooked through, then remove from the oven and allow to cool.
2 Wash the freekeh thoroughly, then add to a saucepan of boiling water. Cook the freekeh for 20 minutes then drain. Rinse in cold water and allow it to drain until almost dry. Add the freekeh to a large mixing bowl with the roasted vegetables and all the remaining ingredients, including the oil of the sun drenched tomatoes. Season generously with salt and pepper to taste. Mix well and serve.
Typical values per serving:
Energy |
1,803Kj 435Kcal |
---|---|
Fat | 31g |
Saturated Fat | 3.7g |
Carbohydrate | 23g |
Sugars | 12g |
Protein | 9.5g |
Salt | 1.1g |
Fibre | 10g |
Vegan
This recipe was first published in June 2021.
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