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Satay aubergine with smashed cucumbers & noodles
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Meltingly soft aubergine meets cooling cucumber and lime in this vegan supper.
Serves: 1
1 small aubergine
1 tbsp peanut butter
1 tsp tamarind paste
1 tsp soy sauce
1 tsp maple syrup
1 clove garlic, grated
1 unwaxed lime, zest and juice
1 nest vermicelli rice noodles
⅓ cucumber
¼ x 25g pack of mint, leaves only
1 salad onion, sliced
1 Preheat the oven to 160°C, gas mark 3, and set a large non-stick frying pan over a high heat. Halve the aubergine lengthways; score in a diamond pattern and sear, cut-side down, for 3-4 minutes or until browned. Meanwhile, in a small saucepan, melt the peanut butter over a low heat with the tamarind, soy, maple syrup and garlic. Stir in the zest and juice of 1⁄2 the lime, then set aside. Line a baking tray with baking parchment.
2 Transfer the aubergine halves, cut-side up, to the lined baking tray and bake for 30-35 minutes or until tender. Top with satay sauce for the final 10 minutes. Meanwhile, cook the noodles according to pack instructions. Using a heavy knife or rolling pin, smash the cucumber into irregular pieces. Put in a large bowl and season with salt and the zest and juice of the remaining lime 1⁄2. Add the mint and 1⁄2 the salad onion, then toss together.
3 Once cooked, remove the aubergine from the oven and transfer to a plate with the noodles and cucumber salad. Serve scattered with the remaining salad onions.
Typical values per serving:
Energy |
1,568kJ 373kcals |
---|---|
Fat | 9.4g |
Saturated Fat | 1.7g |
Carbohydrate | 54g |
Sugars | 13g |
Protein | 12g |
Salt | 1.1g |
Fibre | 8.4g |
This recipe was first published in February 2022.
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