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Sea bream with pink grapefruit sauce
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By Chetna Makan
Serves: 2
300g fine green beans
200g purple sprouting broccoli
15g salted butter
1 tbsp rapeseed oil
2 fillets sea bream
SAUCE
15g salted butter
1 tsp rapeseed oil
1 shallot, finely chopped
2 Florida pink grapefruit
1 tbsp lemon juice
Pinch light brown soft sugar
1 Start by preparing the sauce: in a small pan, heat the butter and oil, then add the shallot; cook for 2-3 minutes, until softened. Add the juice from 1 grapefruit and the lemon juice, then cook over a medium heat for about 8 minutes, until reduced to less than ½ and thickened slightly. Meanwhile, use a small serrated knife to segment the other grapefruit, adding any excess juice to the sauce. Stir in the segments, plus the sugar and a pinch of salt.
2 Cook the beans and broccoli in a pan of boiling water for 3-4 minutes, until al dente. Drain and transfer to a bowl; season. Meanwhile, heat the butter and oil in a frying pan, then fry the sea bream for 2-3 minutes on each side, until cooked through and opaque. Serve the fish with the greens, pouring the grapefruit sauce over the top.
Typical values per serving:
Energy |
2,456kJ/ 589kcals |
---|---|
Fat | 35g |
Saturated Fat | 11g |
Carbohydrate | 29g |
Sugars | 26g |
Protein | 31g |
Salt | 0.5g |
Fibre | 13g |
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