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    Sea bream with pink grapefruit sauce

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    *mandatory

    Sea bream with pink grapefruit sauce

    By Chetna Makan

    • Gluten Free
    • Preparation time: 10 minutes
    • Cooking time: 20 minutes
    • Total time: 30 minutes

    Serves: 2

    Ingredients

    300g fine green beans
    200g purple sprouting broccoli
    15g salted butter
    1 tbsp rapeseed oil
    2 fillets sea bream

    SAUCE
    15g salted butter
    1 tsp rapeseed oil
    1 shallot, finely chopped
    2 Florida pink grapefruit
    1 tbsp lemon juice
    Pinch light brown soft sugar

     

    Method

    1 Start by preparing the sauce: in a small pan, heat the butter and oil, then add the shallot; cook for 2-3 minutes, until softened. Add the juice from 1 grapefruit and the lemon juice, then cook over a medium heat for about 8 minutes, until reduced to less than ½ and thickened slightly. Meanwhile, use a small serrated knife to segment the other grapefruit, adding any excess juice to the sauce. Stir in the segments, plus the sugar and a pinch of salt.

    2 Cook the beans and broccoli in a pan of boiling water for 3-4 minutes, until al dente. Drain and transfer to a bowl; season. Meanwhile, heat the butter and oil in a frying pan, then fry the sea bream for 2-3 minutes on each side, until cooked through and opaque. Serve the fish with the greens, pouring the grapefruit sauce over the top.

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