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Sesame purple sprouting broccoli with kimchi
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by Ryan and Liam Simpson-Trotman
Serves: 2
230g purple sprouting broccoli
3 tbsp toasted sesame oil
1 tsp sesame seeds, toasted
3 heaped tbsp Vadasz Raw Kimchi
25g smoked almonds, slightly crushed
1 Put a pan of salted water on to boil, then add the broccoli and blanch for about 2 minutes at a rolling boil. Drain and refresh under cold water, then set aside.
2 About 5 minutes before you enjoy your food, put the sesame oil in a frying pan over a high heat. When hot, add the broccoli and sauté until piping hot. Add the sesame seeds, kimchi, almonds and a pinch of salt and toss in the pan.
Typical values per serving:
Energy |
1,328kJ 322kcals |
---|---|
Fat | 28g |
Saturated Fat | 3.8g |
Carbohydrate | 5.1g |
Sugars | 3.3g |
Protein | 8.8g |
Salt | 1.1g |
Fibre | 7.3g |
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