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Shallot paneer bhurji
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By Chetna Makan
Serves: 4
2 tbsp rapeseed oil
1 tsp black mustard seeds
400g shallots, thinly sliced
¾ tsp salt
1 tsp chilli powder
1 tsp garam masala
½ tsp ground turmeric
226g pack paneer, coarsely grated
½ x 25g pack coriander, finely chopped
Garlic naan, to serve (optional)
1 Heat the oil in a large frying pan and add the mustard seeds. Once they start to sizzle, add the shallots and cook over a low-medium heat for 10-12 minutes until they are lightly golden and nicely soft. Add the salt and spices, then the paneer and cook for a couple of minutes over a high heat. Add the coriander, mix well and serve with some garlic naan, if liked.
Typical values per serving:
Energy |
(including naan) 2045kJ 489kcals |
---|---|
Fat | 25g |
Saturated Fat | 11g |
Carbohydrate | 43g |
Sugars | 8.8g |
Protein | 20g |
Salt | 2.5g |
Fibre | 7.9g |
This recipe was first published in February 2022.
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