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Soy & miso-roasted squash, prawn and coriander salad
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Serves: 3-4
1 Waitrose Duchy Organic Butternut Squash
1 tbsp vegetable oil
2 tbsp Kikkoman Organic Soy Sauce
2 tbsp Cooks’ Ingredients Mirin
1 tbsp Cooks’ Ingredients Japanese Rice Vinegar
2cm piece ginger, finely grated (about 1½ tsp)
1½ tbsp maple syrup
1 tsp toasted sesame oil
2 tbsp Miso Tasty Organic Red Miso Paste
300g cucumber, sliced
28g pack coriander, leaves only
150g pack Waitrose Duchy Organic Cooked King Prawns
1 large red chilli, sliced
2 salad onions, finely sliced
1. Preheat the oven to 200°C, gas mark 6. Peel the squash, halve it lengthways and scoop out the seeds. Cut into thin wedges and toss with the vegetable oil. Spread over a large, parchment-lined baking tray and roast for 15 minutes.
2. Meanwhile, mix the soy sauce, mirin, vinegar, ginger, maple syrup and sesame oil in a small bowl. Transfer ½ of this dressing to a separate mixing bowl and whisk together with the miso paste.
3. When the squash has baked for 15 minutes, pour over the miso-soy sauce mixture and turn to coat the squash. Roast for another 25-30 minutes, turning halfway, until tender and caramelised. Remove from the oven and leave to cool slightly.
4. Arrange the warm squash on a large platter or individual plates with the cucumber, coriander and prawns. Spoon over the reserved dressing, scatter with the red chilli and salad onions, then serve.
Cook’s tip Swap prawns for tofu slices to make this vegan.
Typical values per serving:
Energy |
1,327kJ 316kcals |
---|---|
Fat | 8.1g |
Saturated Fat | 0.7g |
Carbohydrate | 40g |
Sugars | 25g |
Protein | 17g |
Salt | 3.3g |
Fibre | 8.6g |
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