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Spaghetti with beef & lentil meatballs
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A twist on the Italian-American classic, these delicious meatballs are bulked out with lentils and leeks, ensuring this dish also provides 2 of your 5 a day.
Serves: 6
400g can lentils verts, drained
400g Aberdeen Angus Beef Lean Mince (5% fat)
1 leek, finely chopped
1 tsp dried oregano
1 egg, beaten
3 cloves garlic, crushed
1 tbsp olive oil
½ x 500g pack frozen soffritto
680g jar passata
450g wholewheat spaghetti
115g baby spinach
30g Parmigiano Reggiano, finely grated
1 Put the lentils in a bowl and mash lightly with a potato masher. Add the mince, ½ the leek, the oregano, egg and ½ the garlic; season and mix until well combined. Use slightly wet hands to divide the mixture into 24 balls. Put a large flameproof casserole dish or heavy-based saucepan over a medium-high heat and add ½ tbsp oil. Working in batches, brown the meatballs for 6 minutes or until coloured on all sides; transfer to a plate and set aside.
2 Heat the remaining ½ tbsp oil in the saucepan and cook the soffritto, remaining ½ leek and remaining garlic for 7-8 minutes, until softened. Pour in the passata with a splash of water and bubble over a medium heat for 7-8 minutes. Add the meatballs back to the pan and cook for 10-12 minutes, until cooked through, the juices run clear and no pink meat remains. Meanwhile, cook the spaghetti in a large pan of boiling water according to pack instructions, reserving a mugful of the cooking water when draining.
3 Stir the spinach into the sauce until wilted; season. Add the spaghetti with a little of the reserved pasta water and stir to coat everything in the sauce. Serve in warm bowls with the cheese scattered over.
Typical values per serving:
Energy |
716kJ 408kcals |
---|---|
Fat | 9g |
Saturated Fat | 3.1g |
Carbohydrate | 52g |
Sugars | 7.6g |
Protein | 24g |
Salt | 0.6g |
Fibre | 11g |
This recipe was first published in Fri Feb 04 12:31:00 GMT 2022.
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