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    Spaghetti with beef & lentil meatballs

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    Spaghetti with beef & lentil meatballs

    A twist on the Italian-American classic, these delicious meatballs are bulked out with lentils and leeks, ensuring this dish also provides 2 of your 5 a day.

    • Preparation time: 20 minutes
    • Cooking time: 35 minutes
    • Total time: 55 minutes

    Serves: 6

    Ingredients

    400g can lentils verts, drained
    400g Aberdeen Angus Beef Lean Mince (5% fat)
    1 leek, finely chopped
    1 tsp dried oregano
    1 egg, beaten
    3 cloves garlic, crushed
    1 tbsp olive oil
    ½ x 500g pack frozen soffritto
    680g jar passata
    450g wholewheat spaghetti
    115g baby spinach
    30g Parmigiano Reggiano, finely grated

    Method

    1 Put the lentils in a bowl and mash lightly with a potato masher. Add the mince, ½ the leek, the oregano, egg and ½ the garlic; season and mix until well combined. Use slightly wet hands to divide the mixture into 24 balls. Put a large flameproof casserole dish or heavy-based saucepan over a medium-high heat and add ½ tbsp oil. Working in batches, brown the meatballs for 6 minutes or until coloured on all sides; transfer to a plate and set aside.

    2 Heat the remaining ½ tbsp oil in the saucepan and cook the soffritto, remaining ½ leek and remaining garlic for 7-8 minutes, until softened. Pour in the passata with a splash of water and bubble over a medium heat for 7-8 minutes. Add the meatballs back to the pan and cook for 10-12 minutes, until cooked through, the juices run clear and no pink meat remains. Meanwhile, cook the spaghetti in a large pan of boiling water according to pack instructions, reserving a mugful of the cooking water when draining.

    3 Stir the spinach into the sauce until wilted; season. Add the spaghetti with a little of the reserved pasta water and stir to coat everything in the sauce. Serve in warm bowls with the cheese scattered over.

     

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