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Spicy greens & cheeses toastie
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Serves: 2
125g broccoli, cut into small florets
1½ tbsp olive oil
¼-½ tsp fennel seeds
160g frozen whole leaf spinach (about 4 pucks), defrosted
4 slices No.1 Wheat & Rye Sourdough Bread
1 tbsp wholegrain mustard
125g pack Waitrose Duchy Organic Mozzarella, drained and thinly sliced
30g Essential Feta, crumbled
Tabasco, to taste
Mrs Elswood Haimisha Cucumbers, to serve
1. Preheat the oven to 240°C, gas mark 9. Toss the broccoli florets with 1 tbsp olive oil and season well. Sprinkle with the fennel seeds, toss together and roast for 10-15 minutes or until starting to char. Leave to cool slightly.
2. Meanwhile, put the defrosted spinach in a sieve set over a bowl. Press the spinach with the back of a spoon to drain off any excess liquid. Season well.
3. Lay out the bread and spread two slices with the mustard. Cover the other two with mozzarella. Top with the spinach, then pile the roasted broccoli on top. Crumble over the feta, sprinkle with Tabasco to taste, then press the two halves together.
4. Warm the remaining ½ tbsp oil in a large heavy frying pan over a medium heat. Add the sandwiches, cover with baking parchment and use a flat lid or the base of another heavy pan to press the sandwiches down. Fry for 3 minutes, then turn and fry the other side in the same way for a further 3 minutes or until golden and piping hot throughout. Cut each toastie in half and serve immediately with the pickles on the side.
Typical values per serving:
Energy |
2,366kJ 566kcals |
---|---|
Fat | 27g |
Saturated Fat | 11g |
Carbohydrate | 49g |
Sugars | 3.3g |
Protein | 27g |
Salt | 2.2g |
Fibre | 9.8g |
Vegetarian
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