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Spicy sweetcorn tortilla chips
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Serves: 4
• 2 Essential Sweetcorn
• 1 red onion, finely chopped
• 1 avocado, finely chopped
• 2 tbsp Cooks’ Ingredients Chilli & Orange Paste
• 1 lime, juice of 1⁄2, 1⁄2 cut into wedges
• 100g tortilla chips
• 4 tbsp soured cream
• 1-2 tbsp Cooks’ Ingredients Jalapeño Peppers, drained and roughly chopped (optional)
1. Bring a large pan of salted water to the boil. Simmer the corn for 5 minutes, until tender. Drain, then, when cool enough to handle, use a sharp knife to carefully slice the kernels from the cobs. Tip the kernels into a bowl with the onion, avocado, chilli paste, lime juice and a pinch of salt.
2. Crush half the tortilla chips into the bowl and mix well. Arrange the remaining tortilla chips on a serving plate and put the corn mixture on top. Dollop over the soured cream and scatter with the pickled jalapeños, if using. Serve with the lime wedges alongside to squeeze over.
Typical values per serving:
Energy |
1,389kJ 224kcals |
---|---|
Fat | 20g |
Saturated Fat | 5.9g |
Carbohydrate | 29g |
Sugars | 6.7g |
Protein | 5.6g |
Salt | 0.9g |
Fibre | 6.2g |
Vegetarian
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