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Spicy tuna burger with pickled cucumber & carrots
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Serves: 2
2 medium carrots, peeled
1 large cucumber
1½ tsp Chinese rice vinegar
150g can tuna steak in spring water, drained
2 tsp Thai red curry paste
1 British Blacktail Egg (any size)
20g breadcrumbs
2 Essential Wholemeal Giant Baps, halved
1 Waitrose Duchy Organic Little Gem Lettuce
2 tbsp tzatziki
1. Preheat the oven to 200ºC, gas mark 6 and line a large baking tray with baking parchment. Use a peeler to make 1 carrot and the cucumber (discarding the seeds) into long ribbons. Mix with the vinegar and some seasoning and set aside.
2. Coarsely grate the other carrot and put it into a food processor with the tuna, curry paste, egg and breadcrumbs. Season and blend to combine. Shape into 2 patties and place on the prepared tray in the fridge for 5-10 minutes.
3. Bake the burgers for 15-20 minutes, until piping hot throughout. Meanwhile, toast the baps. Place a few little gem leaves on each bap, then put the burgers on top, along with a spoonful of tzatziki. Serve with the carrot and cucumber pickle, and any remaining little gem leaves on the side.
Cook's tipIf these burgers feel like too much effort, you could use a tuna steak and bake, pan fry or grill it instead – brushing it with some curry paste mixed with a little oil would impart a delicious flavour. Alternatively, couple our Scottish salmon mini burgers with smaller rolls or wraps and all the other accompaniments for another tasty option.
Typical values per serving:
Energy |
1,907kJ 453kcals |
---|---|
Fat | 9.6g |
Saturated Fat | 2.8g |
Carbohydrate | 50g |
Sugars | 10g |
Protein | 37g |
Salt | 1.7g |
Fibre | 11g |
High in protein/2 of your 5 a day
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