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Spring green, tofu & prawn noodles
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Serves: 2
125g wholewheat noodles (2 nests)
½ tsp Sichuan peppercorns
1 tbsp groundnut oil
140g firm tofu, cut into cubes
150g pack Waitrose Duchy Organic Raw King Prawns
1½ tsp Lee Kum Kee Chilli Garlic Sauce
135g baby leeks, sliced into rounds
25g ginger, peeled and finely sliced
200g spring greens, shredded
2 tsp reduced salt soy sauce
1. Cook the noodles according to pack instructions. Drain and refresh under cold water. Set aside. Toast the Sichuan peppercorns in a large frying pan. Once you can smell them strongly, tip into a pestle and mortar and grind.
2. Add the oil to the frying pan and place over a high heat. Once hot, add the tofu. Fry, turning from time to time until golden. Scoop the tofu onto a plate and return the pan to the heat. Fry the prawns for a couple of minutes, or until they have turned pink and opaque. Remove and set aside with the tofu.
3. Add the chilli sauce, leeks, ginger and greens to the pan. Fry for a few minutes, stirring often until tender. Add the tofu, prawns and noodles with the soy and Sichuan pepper. Toss to coat everything and serve immediately.
Cook’s tip Prawns are a handy midweek ingredient as they cook so quickly. Our frozen prawns can be cooked direct from the freezer, which makes them very useful. If you wish to defrost them, follow the pack instructions.
Typical values per serving:
Energy |
1,517kJ 362kcals |
---|---|
Fat | 14g |
Saturated Fat | 2.4g |
Carbohydrate | 26g |
Sugars | 6.8g |
Protein | 25g |
Salt | 1.8g |
Fibre | 8.5g |
2 of your 5 a day/low in saturated fat
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