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Spring vegetable broth with pasta & Parmesan
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Serves: 2
1½ tbsp olive oil
1 courgette, cut into 0.5cm half moons
1 clove garlic, crushed
1 leek, finely sliced
500ml Cooks’ Ingredients Vegetable Stock
100g Waitrose 1 Ditaloni Rigati
150g fresh or frozen garden peas
Finely grated zest 1 lemon and a squeeze of juice
20g Parmigiano Reggiano, shaved
1. Heat 1 tbsp oil over a high heat in a large saucepan or shallow casserole. Fry the courgette with a pinch of salt for 2 minutes, then add the garlic and fry for another 1-2 minutes, stirring occasionally until golden. Tip onto a plate and set aside.
2. Add the remaining ½ tbsp oil to the pan and set over a medium heat. Add the leek and fry gently for 3-4 minutes until softened. Add the stock and simmer for 5 minutes. Meanwhile, cook the pasta in a separate pan of boiling water for 11 minutes, then drain.
3. Add the peas to the leek pan and simmer for a minute, then add the lemon zest, pasta and a good grind of black pepper. Take off the heat, stir in the courgette, add a squeeze of lemon juice and the shavings of cheese.
Typical values per serving:
Energy |
1,806kJ 431kJ |
---|---|
Fat | 16g |
Saturated Fat | 3.9g |
Carbohydrate | 48g |
Sugars | 11g |
Protein | 17g |
Salt | 0.3g |
Fibre | 12g |
2 of your 5 a day.
This recipe was first published in April 2019.
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