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Sweet and sticky fried rice
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1 tbsp sesame oil
1 essential Waitrose Smoked British Gammon Steak, trimmed and diced,
250g frozen essential Waitrose Vegetable Mix, defrosted
2 x 180g packs frozen essential Waitrose White Rice
2 tbsp light soy sauce
1 tbsp essential Waitrose Clear Honey
1 essential Waitrose Free Range Egg, beaten
1. Heat the oil in a wok or frying pan and fry the gammon for 3 minutes, add the vegetables and rice and cook for 3-4 minutes.
2. Stir in the soy, honey and egg and cook until the egg has scrambled. Season.
Typical values per serving:
Energy |
2,765kj 658kcals |
---|---|
Fat | 24.6g |
Saturated Fat | 6.2g |
Carbohydrate | 71.7g |
Sugars | 17.5g |
Protein | 37.4g |
Salt | 4.8g |
Fibre | 0.8g |
This recipe was first published in September 2015.
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