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Sweet & sour roasted vegetables
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Serves: 4 as a side
• 50g flame raisins
• 11⁄2 tbsp sherry vinegar
• 31⁄2 tbsp extra virgin olive oil
• 2 x 200g packs baby courgettes, trimmed and halved
• 1 large cauliflower, trimmed and sliced 2-3cm thick
• 3 tbsp olive oil
• 1 tsp smoked paprika
• 30g pine nuts
• 60g pimento-stuffed olives, roughly chopped
• 25g pack flat leaf parsley, chopped
1. Preheat the oven to 200oC, gas mark 6. Put the raisins in a medium-sized bowl with 1 tbsp boiling water. Add the sherry vinegar and extra virgin olive oil; set aside.
2. Divide the courgettes and cauliflower between 2 baking trays so that they sit in a single layer. Drizzle evenly with the olive oil, then dust with the smoked paprika and season. Roast for 15-20 minutes, until tender and browned. Meanwhile, spread the pine nuts out in a small baking tray and add to the oven for 2-3 minutes. They should turn a rich golden-brown, but keep a close eye on them as they burn easily.
3. Stir the pine nuts into the raisin mixture, along with the olives and 2⁄3 of the chopped parsley. Season to make a dressing, remembering that the olives will be salty. Arrange the warm vegetables on a serving platter and spoon the dressing over them, scattering with the remaining parsley to finish.
Typical values per serving:
Energy |
1,729kJ 417kcals |
---|---|
Fat | 31g |
Saturated Fat | 4.5g |
Carbohydrate | 25g |
Sugars | 17g |
Protein | 8.6g |
Salt | 1.3g |
Fibre | 5.8g |
Vegetarian/vegan
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