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0 in trolley
Quantity of Fage Total 5% Fat Natural Greek Yogurt Large in trolley 0
Fage Total 5% Fat Natural Greek Yogurt Large950g
950gItem price
£4.80Price per unit
50.5p/100gPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the grill to medium-high (240°C). Mix 150g yogurt and the tandoori paste in a mixing bowl. Add the salmon fi llets, coating them well. Meanwhile, simmer the rice in a pan of boiling water for about 20 minutes until cooked through, then drain.
Put the spinach in a colander and carefully pour over just-boiled water from the kettle to wilt. Refresh under cold running water and squeeze out the excess liquid, then roughly chop and pat dry with kitchen towel.
For the raita, dry-toast the cumin seeds in a frying pan until aromatic. Add to a bowl with the remaining 350g yogurt, the spinach and a pinch of salt, and stir to combine. In a separate bowl, toss the red onion with a squeeze of lime juice and a pinch of salt.
Put the salmon on a foil-lined tray (don’t scrape off the marinade) and grill for 4 minutes on each side. Serve with the rice, raita and lime wedges, and garnish with the onion.
Typical values per serving when made using specific products in recipe
Energy | 2,651kJ/ 643kcals |
---|---|
Fat | 27g |
Saturated Fat | 8.6g |
Carbohydrates | 52.7g |
Sugars | 5.9g |
Fibre | 5g |
Protein | 44.9g |
Salt | 0.92g |
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0 added
0 in trolley
Quantity of Fage Total 5% Fat Natural Greek Yogurt Large in trolley 0
Item price
£4.80Price per unit
50.5p/100g0 added
0 in trolley
Quantity of Cooks' Ingredients Rose Harissa Paste in trolley 0
Item price
£1.85Price per unit
£1.95/100g0 added
0 in trolley
Quantity of Waitrose 2 Scottish Salmon Fillets in trolley 0
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£5.95Price per unit
£22.89/kg0 added
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Quantity of Tilda Basmati & Wild Wholegrain Rice in trolley 0
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£1.85Price per unit
£7.40/kg0 added
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Quantity of Waitrose Baby Spinach in trolley 0
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£1.50Price per unit
£1.25/100g0 added
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Quantity of Bart Cumin Seeds in trolley 0
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£2.25Price per unit
56.3p/10g0kg added
0kg in trolley
Quantity of Essential Red Onions in trolley 0kg
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17p each est.Price per unit
£1.00/kg0 added
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Quantity of Essential Lime in trolley 0
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30pPrice per unit
30p each