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Teryaki chicken with noodles
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Serves: 2
1 pack Waitrose Duchy Organic Free Range British Chicken Mini Fillets
3 tbsp Clearspring Organic Teriyaki Sauce
1 tbsp oil
1 Waitrose Duchy Organic Carrot, cut into batons
250g pack Waitrose Duchy Organic Chestnut Mushrooms, quartered
1 bunch Waitrose Duchy Organic Salad Onions, cut into 3cm pieces
150g can Green Giant Organic Salt Free Sweetcorn, drained
200g pack Clearspring Organic Japanese Udon
1. Mix the chicken with 1 tbsp teriyaki sauce and set aside for 5 minutes.
2. Heat the oil in a large frying pan and fry the chicken for 5 minutes. Stir in the vegetables and cook for a further 5 minutes.
3. Meanwhile, cook the udon noodles in boiling water for 10 minutes, drain and add to the stir-fry with the remaining teriyaki sauce.
Typical values per serving:
Energy |
1,721kJ 408kcal |
---|---|
Fat | 9.9g |
Saturated Fat | 1.2g |
Carbohydrate | 38.4g |
Sugars | 24.2g |
Protein | 41.3g |
Salt | 2.2g |
Fibre | 4.4g |
per serving
This recipe was first published in September 2016.
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