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Tofu & grain salad
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Serves: 4
1½ tsp Bart Garlic Paste
2 tbsp sweet soy sauce
225g pack Tofoo Co Smoked, drained
250g pack Merchant Gourmet Korean-Style Grains
7.5cm ginger, grated and squeezed to make 3 tbsp juice
1½ tbsp Chinese rice vinegar
2 tbsp soy sauce
1 tbsp toasted sesame oil, plus extra for frying
½ cucumber, sliced into half moons
1 ruby gem lettuce, washed and roughly torn
1 red chilli, deseeded and finely sliced (optional)
1. Mix the garlic paste and sweet soy sauce together in a dish until well combined. Slice the Tofoo into 5mm-thick slices. Roughly cover the slices with the garlic and soy sauce mixture, then set aside.
2. Meanwhile, heat the grains according to pack instructions, then tip into a bowl and leave to cool a little. Mix together the ginger juice,
rice vinegar, soy sauce and sesame oil and pour over the cooling grains. Stir.
3. Heat a little oil in a frying pan over a high heat. When hot, carefully lay in the marinated tofu slices and fry until just lightly golden brown. Add the cucumber and torn lettuce to the seasoned grains and mix well.
4. Divide between 4 plates then top with the fried tofu. Finish with a sprinkle of sliced red chilli (if using).
Typical values per serving:
Energy |
1,077kJ 257kcals |
---|---|
Fat | 11g |
Saturated Fat | 1.7g |
Carbohydrate | 23g |
Sugars | 6.6g |
Protein | 15g |
Salt | 1.5g |
Fibre | 3.9g |
vegetarian/vegan/1 of your 5 a day/high in protein
This recipe was first published in Tue Mar 16 10:52:12 GMT 2021.
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