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Tomato & mint rice
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By Selin Kiazim
This delicious rice dish is essentially the filling for dolma (stuffed vine leaves), which I love. On its own, however, the rice makes a great side to lots of different dishes. It’s so versatile.
Serves: 4
1 onion, finely chopped
2 tbsp olive oil
1 tsp dried mint
200g long grain rice, thoroughly rinsed
400g can chopped tomatoes
1 tsp fine sea salt
1 lemon, juice
1 Preheat the oven to 180˚C, gas mark 4. Put all the ingredients in a 2-litre ovenproof dish and mix together. Add 200ml just-boiled water and cover tightly with foil; bake for 30 minutes.
2 Remove the foil and bake for 8-12 minutes more or until all the water is absorbed. Once cooked, run a fork through the rice to fluff it up, and serve immediately.
Typical values per serving:
Energy |
1,166kJ 277kcals |
---|---|
Fat | 7g |
Saturated Fat | 1g |
Carbohydrate | 46g |
Sugars | 6.4g |
Protein | 5.2g |
Salt | 1.2g |
Fibre | 2.2g |
Vegetarian, gluten free
This recipe was first published in September 2020.
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