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Tomato & grilled vegetable orzo
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Serves: 4
1 Knorr Paprika & Sundried Tomato Stock Pot
140g orzo
25g pack basil
1 tbsp olive oil
2 red onions, thinly sliced
500g bag frozen grilled vegetable mix
3 cloves garlic, crushed
1 red chilli, finely chopped
300g pack Red Choice tomatoes, quartered
3 tbsp Belazu Tomato & Balsamic Ketchup
1 tbsp nonpareille capers, drained
1. Empty the stock pot into a saucepan and add 500ml just-boiled water. Add the orzo, cover and cook gently for 5 minutes. Pick out the smallest basil leaves, about ¼ of the pack, and tear the remainder into small pieces.
2. Heat the oil in a large frying pan and cook the onions for 5 minutes. Add the vegetable mix, garlic and chilli and fry for 3 minutes. Stir in the orzo and stock, tomatoes, ketchup, capers and torn basil.
3. Cook gently for 5 minutes, or until the tomatoes have softened slightly and the mixture is pulpy. Serve scattered with the reserved basil leaves.
Cook’s tipFor a more substantial meal, scatter the dish with crumbled feta or freshly grated parmesan. For meat-eaters, grilled chicken, white fish fillets or tuna steaks are also good, served alongside.
Typical values per serving:
Energy |
1,077kJ 255kcals |
---|---|
Fat | 4.7g |
Saturated Fat | 0.8g |
Carbohydrate | 42g |
Sugars | 17g |
Protein | 8g |
Salt | 1.8g |
Fibre | 6.9g |
vegetarian/vegan/3 of your 5 a day/source of fibre
This recipe was first published in March 2022.
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