zoom Veal escalopes with caper sauce & green bean salad

    Save to your scrapbook

    Veal escalopes with caper sauce & green bean salad

    This will be saved to your scrapbook

    You can also add it to one of your existing cookbooks

    *mandatory

    Veal escalopes with caper sauce & green bean salad

    • Gluten Free
    • Preparation time: 10 minutes
    • Cooking time: 10 minutes
    • Total time: 20 minutes

    Serves: 2

    Ingredients

    200g pack trimmed fine green beans, halved
    20g walnuts, chopped
    1 tsp wholegrain mustard
    1½ tbsp fresh French dressing
    1 x pack Waitrose 1 British Veal Escalopes (approx 125-150g)
    1 tsp olive oil
    10g unsalted butter
    2 tsp drained nonpareille capers 

    Method

    1. Boil or steam the green beans for 3-5 minutes, until tender. Meanwhile, heat a small pan over a low heat and gently toast the chopped walnuts for 1-2 minutes. Mix the mustard and French dressing in a small bowl, and set aside.

    2. Rinse the steamed green beans under cold water until cool. Shake off any excess water and pat dry with kitchen paper. In a large bowl, mix the green beans, dressing and walnuts together, and chill in the fridge.

    3. Pat the veal dry with kitchen paper, season both sides, then coat with olive oil. Heat a large nonstick pan over a medium heat. Pan fry the veal for 4-6 minutes, flipping once or twice to ensure the surface of the meat is thoroughly cooked. Turn off the heat and transfer to a chopping board to rest for 3 minutes. In the still-hot pan, melt the butter, then stir in the capers. Serve the veal, sliced or whole, drizzled with caper butter, with the green bean salad on the side.
     

    Your recipe note

    Edit your recipe note

    Comments

    Average user rating

    0 stars

    Glossary