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Wasabi rice noodles with crab & avocado
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Serves: 2
1 tsp wasabi paste
2 unwaxed limes, finely grated zest of ½, juice of 1, the rest cut into wedges
1 salad onion, roughly chopped
½ x 28g pack coriander, roughly chopped
1 tbsp sunflower oil
275g pack cooked rice noodles
100g white crab meat
160g cucumber, halved and sliced
½ avocado, sliced
1. Whizz the wasabi with the lime zest and juice, salad onion, coriander, oil, a pinch of salt and 1 tbsp water in a small food processor until roughly blended.
2. Cook the noodles according to pack instructions, then tip into a bowl and allow to cool for 2 minutes.
3. Toss ½ the wasabi dressing and 50g of the crab meat through the noodles, then divide between two plates. Top with the cucumber, avocado and remaining crab, then spoon over the remaining dressing. Serve with lime wedges to squeeze over.
Cook’s tip Wasabi paste has a fiery kick to it. For a milder, family friendly version of the dressing just use ½ tsp wasabi or you can leave it out completely.
Typical values per serving:
Energy |
1,635kJ 390kcals |
---|---|
Fat | 17g |
Saturated Fat | 2.6g |
Carbohydrate | 41g |
Sugars | 2.4g |
Protein | 15g |
Salt | 0.9g |
Fibre | 3.3g |
1 of your 5 a day/gluten free/source of protein
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