Organic British beef fillet steak.Tender British beef fillet steak from cattle reared organically and fed on grass, grain and forage. ……Our organic beef cattle are fed a natural organic diet and spend lots of time grazing outdoors. They enjoy high welfare standards from farmers who care deeply for their animals and love their land. This succulent fillet steak is perfect grilled or fried and served with a classic Béarnaise or peppercorn sauce. Every purchase of Duchy Organic provides a donation to King Charles III Charitable Fund, totalling an estimated £3 million each year. Since 2009, you have helped us raise over £45 million for good causes, transforming lives and building sustainable communities. Full of flavour, our organic beef has a firmer texture thanks to all their outdoor exercise. Our beef is always British and always sourced from trusted farmers.
Suitable for freezing
Organic
Waitrose own label
per 100g
Energy
744kJ 177kcal
PER 100g
Energy
744kj 177kcal
9% RI
Fat
6.40 g
Medium
9% RI
Saturates
2.60 g
Medium
13% RI
Sugars
<0.5g
Low
<1% RI
Salt
0.13 g
Low
2% RI
RI = % of your daily reference intake
INGREDIENTS: organic British beef (100%).
Warnings
Remove all packaging (including absorbent pad) and allow to breathe for 10 minutes.. Use separate kitchen utensils and surfaces for raw meat and cooked, or wash between uses.. Wash hands after handling raw meat. Unwrap and dispose of packaging carefully.. All cooking appliances vary. This is a guide only.
. Contains 1 Servings
Typical values
PER 100g
Energy
744kJ
744 kJ
Energy
177kcal
177 kcal
Fat
6.4g
6.4 g
Of which Saturates
2.6g
2.6 g
Carbohydrate
<0.5g
<0.5 g
Of which Sugars
<0.5g
<0.5 g
Fibre
0.7g
0.7 g
Protein
29.2g
29.2 g
Salt
0.13g
0.13 g
Origin Information
from British beef
Cooking instructions
General
Remove all packaging (including absorbent pad) and allow to breathe for 10 minutes. Use separate kitchen utensils and surfaces for raw meat and cooked, or wash between uses. Wash hands after handling raw meat. Unwrap and dispose of packaging carefully. All cooking appliances vary. This is a guide only.
Other
From Chilled
Pan Fry. HIGH/MEDIUM HEAT. RARE …8 - 12 mins ……MEDIUM. 12 - 16 mins. WELL DONE. 16 - 20 mins. Heat 1 tbsp of oil in a frying pan, add steak and cook on a high heat for 1 minute on each side to seal, reduce heat to medium and cook for the remaining time. …Due to the natural variability in the thickness of the meat, the cooking instructions provided are a base guide. For thicker steaks, additional cooking time may be required. Once cooked, allow to rest for 5 minutes before serving. Ensure that the meat surface is properly cooked and sealed to kill any bacteria, even if the middle of the meat is still pink. Do not reheat once cooled.
Recycling
Component
Material
Recyclable
film
Plastic - Other
label-glued
Paper & card
tray
Plastic - Other
absorbent pad
Mixed Material
Disclaimer
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