Organic sweet potatoesSweet and creamy when roasted. Great for wedges What goes into our organic sweet potatoes?…Sunshine, water, nourishment from organic soil and care from our dedicated farmers who use natural fertilisers on their land. They work hand in hand with nature to grow vegetables that are as good for the planet as your plate. Bake in their skins, or add to soups, stews and curries. Sales of Duchy Organic provide a donation to King Charles III Charitable Fund, totalling around £3 million per year. Since 2009, over £45 million has been raised for good causes.
Organic
Waitrose own label
100g contains
Energy
418kJ 99kcal
A serving contains
Energy
334kj 79kcal
4% RI
Fat
<0.5g
Low
<1% RI
Saturates
0.0g
Low
0% RI
Sugars
4.60 g
Medium
5% RI
Salt
0.08 g
Low
1% RI
RI = % of your daily reference intake
Warnings
Plastic bags can be dangerous. To avoid danger of suffocation, keep this bag away from babies and small children.. Wash before use
. Contains 8 Servings
Typical values
100g contains
A serving contains
Energy
418kJ
334 kJ
Energy
99kcal
79 kcal
Fat
<0.5g
<0.5 g
Of which Saturates
0.1g
0.0 g
Carbohydrate
21.3g
17.0 g
Of which Sugars
5.7g
4.6 g
Fibre
3.0g
2.4 g
Protein
1.2g
1.0 g
Salt
0.10g
0.08 g
Origin Information
Egypt
Israel
Spain
United States
Cooking instructions
General
Preheat oven, remove all packaging, peel, dice and wash thoroughly. Cut the potatoes into even sized pieces. Parboil for 10 minutes. Drain then shake the pan to roughen the surfaces of the potatoes. Heat 4tbsp of vegetable oil in a roasting tin. Add
Other
From Chilled
MASH- Remove all packaging. Peel, dice and wash thoroughly. Place in pan of boiling water and cook until sweet potatoes are soft, place sweet potatoes in a bowl add butter, season, and mash until smooth. (Time 15-20)
Recycling
Component
Material
Recyclable
Bag
Plastic - LDPE (Low Density Polyethylene)
Disclaimer
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