Organic British beef rump steak.Tender British beef rump steak from cattle reared organically and fed on grass, grain and forage. ……Our organic beef cattle are fed a natural organic diet and spend lots of time grazing outdoors. They enjoy high welfare standards from farmers who care deeply for their animals and love their land. Juicy rump steak is great for making kebabs or slicing thinly and serving with chips. Every purchase of Duchy Organic provides a donation to King Charles III Charitable Fund, totalling an estimated £3 million each year. Since 2009, you have helped us raise over £45 million for good causes, transforming lives and building sustainable communities. Full of flavour, our organic beef has a firmer texture thanks to all their outdoor exercise. Our beef is always British and always sourced from trusted farmers.
Suitable for freezing
Organic
Waitrose own label
per 100g
Energy
821kJ 197kcal
PER 100g
Energy
821kj 197kcal
10% RI
Fat
13.50 g
Medium
19% RI
Saturates
5.80 g
High
29% RI
Sugars
0.0g
Low
0% RI
Salt
0.15 g
Low
3% RI
RI = % of your daily reference intake
INGREDIENTS: organic British beef (100%).
Warnings
Remove all packaging (including absorbent pad) and allow to breathe for 10 minutes.. Use separate kitchen utensils and surfaces for raw meat and cooked, or wash between uses.. Wash hands after handling raw meat. Unwrap and dispose of packaging carefully.. All cooking appliances vary. This is a guide only.
. Contains 1 Servings
Typical values
PER 100g
Energy
821kJ
821 kJ
Energy
197kcal
197 kcal
Fat
13.5g
13.5 g
Of which Saturates
5.8g
5.8 g
Carbohydrate
0.0g
0.0 g
Of which Sugars
0.0g
0.0 g
Fibre
0.0g
0.0 g
Protein
18.9g
18.9 g
Salt
0.15g
0.15 g
Origin Information
from British beef
Cooking instructions
General
Remove all packaging (including absorbent pad) and allow to breathe for 10 minutes. Use separate kitchen utensils and surfaces for raw meat and cooked, or wash between uses. Wash hands after handling raw meat. Unwrap and dispose of packaging carefully. All cooking appliances vary. This is a guide only.
Other
From Chilled
Pan Fry. HIGH/MEDIUM HEAT. RARE. 2-4 mins. MEDIUM. 4-6 mins. WELL DONE. 6-8 mins. Heat 1 tbsp of oil in a frying pan, add steak and cook on a high heat for 1 minute on each side to seal, reduce heat to medium and cook for the remaining time. Due to the natural variability in the thickness of the meat, the cooking instructions provided are a base guide. For thicker steaks, additional cooking time may be required. Once cooked, allow to rest for 5 minutes before serving. Ensure that the meat surface is properly cooked and sealed to kill any bacteria, even if the middle of the meat is still pink. Do not reheat once cooled.
Recycling
Component
Material
Recyclable
label-glued
Paper & card
film
Plastic - Other
tray
Plastic - Other
absorbent pad
Mixed Material
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
