Healthy eating guide
At Waitrose, we believe good health starts with eating more of the nutritious foods we love. Whether you want easy ways to eat more plant varieties, discover new ways to cook healthily, or shop our variety of own-label healthy eating brands, it’s easier than ever to choose good food, more often.
Easy ways to eat more plants
Research has shown that eating more plants is one of the best ways to improve the balance of our diets. Here’s everything you need to know about boosting your plant power.
Shopping healthily
We make it easy to add healthier choices to your basket.
- Our Plant Living range helps you make easier plant-based choices.
- The Good Health label is now marked on more than 2,000 products.
- Waitrose’s FreeFrom range contains quality products free from gluten.
- Gut Health is the UK’s first own-label range with a certified gut health claim.
Healthy meal planner
Eating well has never been so easy with our weekly meal planner, which helps you discover, plan and shop for a healthy, balanced diet.
Cooking something new
Shake up your dinner routine with healthy meal ideas that don’t compromise on flavour.
What is a tomahawk steak?
Tomahawk steak is taken from the rib, with the bone left in for a rich, full flavour. Ours is always from British, forage-fed beef, reared by farmers who share our commitment to animal welfare. It’s named for its shape – the long bone looks like the handle of an axe.
Healthy vegan eating
As a nation, we’re eating less meat and opting for more plant-based meals. And while there’s no shortage of good things to eat, it’s important to get your full complement of nutrients.
Understanding special diets
Eating a balanced diet when you have allergies or other dietary needs isn’t always easy. Here’s how to cope without missing out.
Managing your heart health
Keeping your heart in good condition is vital for your overall health. Discover the best nutrient-rich foods for heart health and how to keep your cholesterol levels in check.
Allergies and intolerances guide
It’s easy to confuse the two as symptoms can be similar. Here’s what you need to know about the major allergens.
Food labelling made easy
Whether you need something nutritious on the go or simply want to spot healthier choices, here’s how to understand food labelling.
Understanding healthy portions
It can be tricky to judge how much we need from each food group. Here are some tips on portion sizes and how to add variety to your plate.