Steamed parboiled long grain rice with chickpeas, carrot, peas, curry powder and spices.Pan Fry 10 Minutes. 2 Main Dish Portions. Chilli rating - 2. No artificial colours, flavours or preservatives. Suitable for vegetarians.We've selected an exciting range of sophisticated rice dishes from around the world - and made them quick and easy to re-create at home. Our One Pan Creations expertly combine a selection of vegetables, seasoning & spices and perfectly steamed rice, bursting with flavour. Simply add your favourite meat and veggies, and in a few easy steps, serve up a delicious meal in minutes. *Winner of Convenience Category. Survey of 8,000 people by Kantar.
. *Reference intake of an average adult (8400 kJ/2000 kcal), 2 servings
Typical values
Per 100g
Energy
500kJ
Energy
118kcal
Fat
1.0g
Of which Saturates
0.1g
Carbohydrate
24g
Of which Sugars
0.8g
Fibre
1.4g
Protein
3.0g
Salt
0.45g
Preparation and Usage
Just Add: 1 Small onion 1 Small potato 100g Green beans 200g Chicken Create Your Meal (with our suggested ingredients, or choose your own!) This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. 1. Dice and brown your choice of protein in a pan with a little oil. Chicken goes well, but feel free to get creative. 2. If using potato, dice & parboil. Add to the pan along with the sliced onion and other chopped veggies and stir until cooked. 3. Squeeze the pouch to separate the rice, open and stir in. Add 10 ml of water and stir until the water has almost evaporated. 4. Check the protein is cooked through, then (optional) garnish with a little chopped coriander to finish- and you're ready to serve!
Origin Information
UK
Disclaimer
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