Raw peeled Black Tiger prawns.Raw Peeled Jumbo. Naturally Farmed.Healthy Option Tiger prawns are high source of selenium which contributes to the normal function of the immune system. They are also low in fats.
per 100g as sold
Energy
311kJ 74kcal
A typical 100g serving contains
Energy
311kj 74kcal
4% RI
Fat
0.80 g
1% RI
Saturates
0.30 g
2% RI
Sugars
0.10 g
10% RI
Salt
0.60 g
10% RI
RI = % of your daily reference intake
Tiger Prawns (99%) (Penaeus monodon) (Crustaceans), Salt
For allergens: see ingredients in bold.
Lifestyle
Low Fat
Nutritional claims
Source of selenium
Low in fats
Health claims
Selenium which contributes to the normal function of the immune system
Warnings
Every care has been taken to remove all remnants of prawn shell although some small fragments may remain.
Typical values
per 100g as sold
Energy
311kJ
Energy
74kcal
Fat
0.8g
Of which Saturates
0.3g
Carbohydrate
<1.0g
Of which Sugars
<0.1g
Fibre
<0.5g
Protein
16.4g
Salt
0.6g
Selenium
12.4µg
Preparation and Usage
Defrosting To defrost, simply leave to stand in cold water for 5-10 mins (changing the water once) alternatively defrost overnight in the fridge.
Origin Information
Country of Origin: Indonesia
Packed In: United Kingdom
Stir fry
From Frozen
Alternatively stir fry on a gentle heat for 1-2 mins until prawns have turned orange.
Hob
From Frozen
For the best results defrost before cooking. Place prawns in boiling water and cook for 1-2 mins then quickly plunge in cold water to stop further cooking. Ensure prawns are cooked through but avoid overcooking so that they stay moist.
Recycling
Component
Material
Recyclable
Film
Plastic
Sleeve
Card
Tray
Plastic
Disclaimer
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