Alaska pollock fillet Fish Fingers, lightly fried.Made from 100% fillet. Fish for Good."Not only healthy, but also delicious! Try our Birds Eye Omega 3 Breaded Fish Fingers. These delightful fish fingers are sure to get your taste buds tingling. Each and every one of our omega 3 fish fingers is made from simple ingredients... 100% wild caught fish and the lightest golden breadcrumbs. The secret to this breaded fish? A sprinkling of turmeric and paprika in the breadcrumbs for the ultimate golden colour and taste. These omega breaded fish fingers are sure to be a crowd pleaser. Just sandwich between two slices of bread and add some tangy tartar sauce and you’ve got a winner!" A serving of 4 fish fingers oven baked provides: 130mg Omega 3 (EPA+DHA)
Source of Omega 3 (DHA+EPA) which contributes to the normal function of the heart
Warnings
Although great care has been taken to remove all bones, some may remain.
. This pack contains 8 portions, *Children's nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate, A serving of 4 fish fingers oven baked provides: 130mg Omega 3 (EPA+DHA)
Typical values
100g Provides:
Energy
870kJ
Energy
208kcal
Fat
9.1g
Of which Saturates
0.7g
Carbohydrate
19g
Of which Sugars
0.9g
Fibre
0.8g
Protein
12g
Salt
0.68g
Cooking instructions
General
To Prepare- Please ensure food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.
Grill
From Frozen
AlternativelyMedium grill 12-15 mins- Pre-heat the grill.- Turn over occasionally.- Cook until crisp and golden.
Oven cook
From Frozen
Tastiest when oven baked straight from the freezer.230°C, Fan 210°C, Gas mark 8, 12-15 mins- Pre-heat the oven- Place on a baking tray in the top part of the oven- Turn over halfway through cooking.- Cook until crisp and golden.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
