Portions formed from pieces of basa fillet, coated in tomato and thyme breadcrumbs.A Voyage of Taste. With Tomato & Thyme. Made from 100% Fish Fillet.Fish for good We're committed to sourcing certified sustainable seafood* so that future generations can go on enjoying the tasty and healthy goodness of fish. **Basa fillets with tomato and thyme coating are high in protein, which contributes to the maintenance of muscle mass. Bring a delicious Mediterranean crunch to your dinner table with Birds Eye Captain's Discoveries Mediterranean Focaccia Crumb Fish Fillets. Enjoy the best breadcrumb baked fish with two melt-in-your-mouth basa fish fillets covered in a classic Italian focaccia crumb, enriched with traditional tomato and thyme for a symphony of flavours that tempt all taste buds. Ideal for any meal, these fillets offer a hearty and flavourful option, transporting you to the sun-soaked shores of the Mediterranean. Serve alongside a vibrant salad or roasted vegetables to indulge in a meal that celebrates the elegance of Mediterranean cuisine.
High in protein, which contributes to the maintenance of muscle mass
. This pack contains 2 portions
Typical values
100g provides:
Energy
703kJ
Energy
167kcal
Fat
5.5g
Of which Saturates
0.7g
Carbohydrate
17g
Of which Sugars
<0.5g
Fibre
0.8g
Protein
12g
Salt
0.64q
Preparation and Usage
Why not Try with... Sun blushed tomatoes and warm orzo salad
Cooking instructions
General
To prepare tastiest when oven baked straight from the freezer.Although great care has been taken to remove all bones, some may remain.- Please ensure Food is cooked until piping hot.- These instructions are guidelines only.- Do not refreeze after defrosting.
Oven cook
From Frozen
220°C / Fan 200°C / Gas mark 7, 20 mins- Pre-heat the oven- Place on a baking tray in the middle of the oven.- Cook until crisp.
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