A mix of carrots, broccoli and sweetcorn.1 of 5 a Day. Steam a delicious range of rice, veg & pasta. Suitable for Vegans.Locks in nutrients* *Vitamin A contributes to the maintenance of normal vision One Steamfresh steam bag provides 1 of your recommended 5 daily portions of fruit and vegetables.
100g Provides:
Energy
197kJ 47kcal
Per steam bag microwaved provides:
Energy
268kj 64kcal
3% RI
Fat
0.70 g
Low
1% RI
Saturates
0.20 g
Low
1% RI
Sugars
4.69 g
Low
5% RI
Salt
0.05 g
Low
<1% RI
RI = % of your daily reference intake
Mixed Vegetables (Carrots, Broccoli, Sweetcorn in varying proportions)
Lifestyle
Suitable for Vegans
Health claims
Vitamin A contributes to the maintenance of normal vision
. This pack contains 4 portions, NRV = Nutrient Reference Value
Typical values
100g Provides:
Energy
197kJ
Energy
47kcal
Fat
0.5g
Of which Saturates
0.1g
Carbohydrate
7.2g
Of which Sugars
3.5g
Fibre
2.7g
Protein
2.0g
Salt
0.04g
Vitamin A
792µg
Preparation and Usage
Perfect as a side steam 2 1/2 minutes* To prepare... Always cook straight from the freezer. Do not eat raw or defrosted. Your steamfresh vegetables require cooking in accordance with our cooking instructions before consumption. Microwave to steam straight from the freezer. 1. Open the outer bag. Remove the steam bag(s) and place with the printed side up, unopened, into the microwave. If cooking more than one bag make sure that they are not overlapping. Do not pierce the bag. Do not microwave the outer (printed) packaging. 2. Microwave on full power for: 1 Bag 3 mins 700W 2 1/2 mins 800W 2 1/2 mins 900W 2 Bags 5 1/2 mins 700W 5mins 800W 4 1/2 mins 900W 3. Stand for 1 minute*. Remove the bag from the microwave, tear the bag open along the dotted line, drain and serve. Be careful! The contents will be very hot. During cooking the bag will slowly inflate as the steam builds up. A special vent in the bag will allow the steam to escape slowly during cooking and a slight whistling sound may be heard. - Please ensure food is cooked until piping hot. - These instructions are guidelines only. - Do not refreeze after defrosting.
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
