Grown in Wales.Enjoy the 'taste of the land' with our irresistibly Welsh cauliflower Grown on rich farmland along the Pembrokeshire coast and packed in Haverfordwest, our cauliflowers are irresistibly Welsh.
. *RDA means recommended daily allowance
Typical values
(boiled)/100g
(boiled) Per 8 florets
Energy
118kJ
94 kJ
Energy
28kcal
22 kcal
Protein
2.9g
2.3 g
Carbohydrate
2.1g
1.7 g
Of which Sugars
1.8g
1.4 g
Fat
0.9g
0.7 g
Of which Saturates
0.2g
0.2 g
Fibre
1.6g
1.3 g
Sodium
Nil
Nil
Salt
Nil
Nil
Vitamin C
27mg
21.627 mg
Folic Acid
51µg
40.820.4 µg
Preparation and Usage
The sweet, nutty flavour of cauliflower tastes great in stir-fries, veg curries or cauliflower cheese. Or try it raw and crunchy with your favourite salad dressing! Wash before use.
Origin Information
Country of Origin: Wales
Cooking instructions
General
Remove outer leaves and break cauliflower into florets.
Stir fry
Sauté/stir-fry over medium to high heat until lightly browned and tender.
Steam
Steam for 8-10 minutes.
Disclaimer
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