A blend of gluten free oats, roasted peanuts and chia seeds.100% Natural. Ready in 2 minutes. Plant-Based Recipe. Healthy Breakfast. Natural Source of Energy. High in Fibre. Source of Protein. Gluten Free. No Artificial Ingredients, Preservatives or Flavourings. No Additives or Preservatives. Vegan Friendly.Great for busy mornings, our vegan, high fibre and gluten free Roasted Peanut Overnight Oats recipes are designed to provide all the goodness of a homemade breakfast with none of the hassle, providing long-lasting energy & without any added sugar*. Packed with wholegrain oats, peanut pieces, chopped dates and, chia seeds - simply add your favourite milk and you'll have perfectly creamy oats in just 2 minutes. *contains naturally occurring sugars Deliciously Ella, Always Natural, Always Plant-Based
Gluten Free Oats (65%), Roasted Nibbed Peanuts (15%), Dates (12%), Date Powder, Chia (Salvia Hispanica) Seeds (2%), Golden Linseed
For allergens see ingredients in bold.
Lifestyle
Gluten free
No Added Sugar
Suitable for Vegans
Allergy advice
May Contain Almonds
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Hazelnuts
May Contain Macadamia Nut / Queensland Nut
May Contain Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
May contain other Nuts.
Additives
Free From Additives
Free From Artificial Flavours
Free From Artificial Preservatives
Free From Preservatives
Nutritional claims
No Added Sugar
High in Fibre
Source of Protein
Health claims
High in manganese which contributes to normal energy-yielding metabolism
. **Reference intake of an average adult (8400kJ/2000kcal), *Contains naturally occurring sugars, Approximately 8 servings per box
Typical values
per 100g
Energy
1664kJ
Energy
398kcal
Fat
12g
Of which Saturates
2.3g
Carbohydrate
54g
Of which Sugars
11g
Fibre
9.3g
Protein
13g
Salt
0.04g
Manganese
3.1mg
Preparation and Usage
To make your Instant Overnight Oats, simply pour the oat mix into a bowl, cover with cold milk, stir, then leave to sit for two minutes. To make them extra creamy, stir in a tablespoon of coconut yoghurt too. Serving suggestion We use 45g of instant overnight oats to 75ml of any milk.
Origin Information
Country of Origin: United Kingdom
Recycling
Component
Material
Recyclable
Box
Blank
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
