Organic diced British beef casserole steak.Tender British casserole steak from cattle reared organically and fed on grass, grain and forage. ……Our organic beef cattle are fed a natural organic diet and spend lots of time grazing outdoors. They enjoy high welfare standards from farmers who care deeply for their animals and love their land. Casserole steak is meltingly tender when cooked low and slow in stews or chilli con carne. Every purchase of Duchy Organic provides a donation to King Charles III Charitable Fund, totalling an estimated £3 million each year. Since 2009, you have helped us raise over £45 million for good causes, transforming lives and building sustainable communities. Full of flavour, our organic beef has a firmer texture thanks to all their outdoor exercise.
Suitable for freezing
Organic
Waitrose own label
per 100g
Energy
512kJ 122kcal
PER 100g
Energy
512kj 122kcal
6% RI
Fat
4.00 g
Medium
6% RI
Saturates
1.70 g
Medium
9% RI
Sugars
<0.5g
Low
<1% RI
Salt
0.18 g
Low
3% RI
RI = % of your daily reference intake
INGREDIENTS: organic British beef (100%).
Warnings
Remove all packaging.. Use separate kitchen utensils and surfaces for raw meat and cooked, or wash between uses.. Wash hands after handling raw meat. Unwrap and dispose of packaging carefully.. All cooking appliances vary. This is a guide only.
. Contains 0 Servings
Typical values
PER 100g
Energy
512kJ
512 kJ
Energy
122kcal
122 kcal
Fat
4.0g
4.0 g
Of which Saturates
1.7g
1.7 g
Carbohydrate
<0.5g
<0.5 g
Of which Sugars
<0.5g
<0.5 g
Fibre
<0.5g
<0.5 g
Protein
20.9g
20.9 g
Salt
0.18g
0.18 g
Origin Information
from British beef
Cooking instructions
General
Remove all packaging. Use separate kitchen utensils and surfaces for raw meat and cooked, or wash between uses. Wash hands after handling raw meat. Unwrap and dispose of packaging carefully. All cooking appliances vary. This is a guide only.
Oven cook
From Chilled
CASSEROLE. Preheat oven. Heat 1 tbsp of oil in a non-stick frying pan. Add meat and cook for 4-5 mins until browned. Add 400ml of stock, bring to the boil. Transfer to an ovenproof dish, cover and place in oven. Ensure that the meat is thoroughly cooked, the juices run clear and the meat is tender. Do not reheat once cooled. (Time 2-2½ hours, Oven: 180ºC, Fan: 160ºC, Gas: Gas Mark 4)
Recycling
Component
Material
Recyclable
film
Plastic - Other
tray
Plastic - PET (Polyethylene Terephthalate)
Disclaimer
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