ORGANIC PEAS READY TO COOKSweet, tender and ready to cook. ……Our organic garden peas are nurtured by sunshine, water, naturally fertile soil and the care of our dedicated growers. Tender and ready to cook, these peas are picked at their best and frozen quickly to lock in their sweetness. A versatile favourite, use as a side or add to curries for extra flavour. ……Sales of Duchy Organic provide a donation to King Charles III Charitable Fund, totalling around £3 million per year. Since 2009, over £45 million has been raised for good causes.
Frozen
Organic
Waitrose own label
PER 100g
Energy
374kJ 89kcal
A serving contains
Energy
299kj 71kcal
4% RI
Fat
1.30 g
Low
2% RI
Saturates
0.20 g
Low
1% RI
Sugars
0.90 g
Low
1% RI
Salt
0.0g
0% RI
RI = % of your daily reference intake
Warnings
Do not eat raw
. Contains 6 Servings
Typical values
PER 100g
A serving contains
Energy
374kJ
299 kJ
Energy
89kcal
71 kcal
Fat
1.6g
1.3 g
Of which Saturates
0.3g
0.2 g
Carbohydrate
9.2g
7.4 g
Of which Sugars
1.1g
0.9 g
Fibre
5.6g
4.5 g
Protein
6.7g
5.4 g
Salt
0.0g
0.0 g
Origin Information
Packed In: United Kingdom
Microwave
From Frozen
For best results microwave from frozen. Place 1/2 of the pack of peas in a microwaveable dish, cover with suitable film and pierce in several places. Heat on FULL POWER, stirring halfway through cooking. Allow to stand for 1 minute. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. (800W: 4½ mins, 900W: 4 mins, 1000W: 3½ mins)
Hob
From Chilled
Time : 3-4 mins. For best results, place peas in a saucepan of boiling water. Bring back to the boil and simmer. Drain before serving. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Steam
From Chilled
Time 5-6 mins. To cook 1/2 of bag. Bring water to the boil in a pan suitable for steaming. Add 1/2 of the pack of peas to the steamer and place over the boiling water. Cover with a lid and reduce the heat slightly. Steam until tender. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Recycling
Component
Material
Recyclable
bag
Plastic - LDPE (Low Density Polyethylene)
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