Easy to Cook Middle Eastern Inspired Spiced Beef Koftas450g

Name: Easy to Cook Middle Eastern Inspired Spiced Beef Koftas
Brand: Waitrose Ltd
Price: 5 GBP
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British beef kofta kebabs with a Middle Eastern inspired seasoning and sauce with courgettes and chickpeas.

Dinner made easy: succulent, juicy British beef koftas, lightly spiced with chilli, cumin, paprika and black pepper, in a Middle Eastern inspired baharat sauce with notes of cinnamon, cayenne pepper, nutmeg, cardamom and cloves. The dish is topped with chickpeas and charred courgette. Expertly prepared, so all you need to do is pop it in the oven in its own foil tray. All our beef is higher welfare, bought only from farmers we know and trust, who share our values.

Suitable for freezing
Waitrose own label

PER 100g

Energy

638kJ
153kcal

PER 1/2 PACK

Energy

1327kj
319kcal

16% RI

Fat

19.90 g

Medium

28% RI

Saturates

7.40 g

High

37% RI

Sugars

6.80 g

Low

8% RI

Salt

1.40 g

Medium

23% RI

RI = % of your daily reference intake

Ingredients

INGREDIENTS: British beef (33%), water, diced tomato, grilled courgettes, chickpeas, crushed tomatoes, onion, red onion, tomato paste, rice flour, coriander, rapeseed oil, sugar, rehydrated potato, cornflour, smoked paprika, garlic purée, ground coriander, salt, ground cinnamon, sea salt, preservatives (sodium metabisulphite, sodium sulphite), onion powder, flavouring, lemon juice, cumin seeds, garlic powder, ground chilli, red pepper, ground cumin, ground fennel, ground pimento, oregano, colour (paprika extract), ground black pepper, sun dried tomatoes, thickener (xanthan gum), white wine vinegar, cracked black pepper, maltodextrin, potato starch, yeast extract, ground cardamom, antioxidants (ascorbic acid, sodium ascorbate), parsnip, ground cloves, parsley, ground nutmeg, lovage extract, cayenne pepper, lovage, black pepper, ground turmeric, white pepper, dextrose, ground mace

Allergy Advice
For allergens see ingredients in bold.

Warnings

Wash hands after handling raw meat. Use separate kitchen utensils and surfaces for raw meat and cooked, or wash between uses.. Unwrap and dispose of packaging carefully.. All cooking appliances vary. �This is a guide only.. Store raw meat covered at the bottom of the fridge.

Nutrition

. Contains 2 Servings

Typical values	PER 100g	PER 1/2 PACK
Energy	638kJ	1327 kJ
Energy	153kcal	319 kcal
Fat	9.6g	19.9 g
Of which Saturates	3.5g	7.4 g
Carbohydrate	7.3g	15.1 g
Of which Sugars	3.3g	6.8 g
Fibre	1.8g	3.7 g
Protein	8.6g	17.9 g
Salt	0.67g	1.40 g

Product Details

Origin Information

from British beef

Oven cook

From Chilled

OVEN COOK. Preheat oven. Remove sleeve and film lid. Place foil tray in the centre of the oven and cook for 25 minutes. …Remove from oven, stir gently and serve immediately. Ensure koftas are steaming hot all the way through, any juices run clear and there is no pink or rare meat inside. Do not reheat once cooled. (Time 25 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)

Cooking instructions

General

Wash hands after handling raw meat. Use separate kitchen utensils and surfaces for raw meat and cooked, or wash between uses. Unwrap and dispose of packaging carefully. All cooking appliances vary. This is a guide only.

Recycling

Component	Material	Recyclable
film	Plastic - Other
sleeve	Card
tray	Metal

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.

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Easy to Cook Middle Eastern Inspired Spiced Beef Koftas450g

Energy

Energy

Fat

Saturates

Sugars

Salt

Warnings

Origin Information

Oven cook

Cooking instructions

Recycling

Disclaimer