British skinless and boneless chicken thighs. FRESH CLASS AFrom chickens reared MORE SLOWLY, with MORE SPACE, by farmers who share our values
essential Waitrose
Suitable for freezing
Waitrose own label
per 100g
Energy
622kJ 149kcal
PER 100g
Energy
622kj 149kcal
7% RI
Fat
8.00 g
Medium
11% RI
Saturates
2.30 g
Medium
12% RI
Sugars
<0.5g
Low
<1% RI
Salt
0.20 g
Low
3% RI
RI = % of your daily reference intake
INGREDIENTS: chicken thigh fillet.
Warnings
Preparation: Do not wash poultry before cooking.. Wash hands after handling raw poultry.. Use separate kitchen utensils and surfaces for raw poultry and cooked, or wash between uses.. Unwrap and dispose of packaging carefully.. All cooking appliances vary. This is a guide only.. Although every care is taken to remove bones, some may remain
. Contains 0 Servings
Typical values
PER 100g
Energy
622kJ
622 kJ
Energy
149kcal
149 kcal
Fat
8.0g
8.0 g
Of which Saturates
2.3g
2.3 g
Carbohydrate
0.5g
0.5 g
Of which Sugars
<0.5g
<0.5 g
Fibre
<0.5g
<0.5 g
Protein
18.5g
18.5 g
Salt
0.20g
0.20 g
Origin Information
United Kingdom
from British chicken
Other
From Chilled
Pan Fry: Moderate Heat. Time: 14-16 mins. Remove all packaging. Heat 1 tsp oil in a frying pan, add chicken, cook over a moderate heat, turning occasionally until thoroughly cooked, the juices run clear and no pink colour remains. Do not reheat once cooled.
Cooking instructions
General
Preparation: Do not wash poultry before cooking. Wash hands after handling raw poultry. Use separate kitchen utensils and surfaces for raw poultry and cooked, or wash between uses. Unwrap and dispose of packaging carefully. All cooking appliances vary. This is a guide only.
Oven cook
From Chilled
For best results roast in oven. Preheat oven. Remove all packaging. Place in a roasting dish, brush with oil and place in an oven until thoroughly cooked, the juices run clear and no pink colour remains. Do not reheat once cooled. (Time 25-30 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)
Recycling
Component
Material
Recyclable
tray
Plastic - PET (Polyethylene Terephthalate)
film
Plastic - Other
label-glued
Paper & card
Disclaimer
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