Skin-on and boneless hake fillets. {Merluccius merluccius} Demersal trawl, Danish seine, and gillnet caught in North East Atlantic (Subareas: IV, VII)Contains: Fish. 387kJ/92kcal per 100gBritish Hake Fillets
Service counter
Waitrose own label
PER 100g
Energy
387kJ 92kcal
A serving contains
Energy
387kj 92kcal
5% RI
Fat
2.20 g
3% RI
Saturates
0.30 g
2% RI
Sugars
0.0g
0% RI
Salt
0.25 g
4% RI
RI = % of your daily reference intake
INGREDIENTS: Hake (Merluccius merluccius) (fish)
Allergy advice
This product contains Fish, Fish Oil or Derivatives
. Contains 0 Servings
Typical values
PER 100g
Energy
387kJ
Energy
92kcal
Fat
2.2g
Of which Saturates
0.3g
Carbohydrate
0.0g
Of which Sugars
0.0g
Fibre
0.0g
Protein
18.0g
Salt
0.25g
Origin Information
the North East Atlantic
Oven cook
From Chilled
Oven Cook. All cooking appliances vary. This is a guide only. Remove all packaging. Wrap the fish with lightly oiled foil. …Place on a baking tray in centre of a pre-heated for 20 - 25 minutes. Do not reheat once cooled. (Time 20 - 25 minutes, Oven: 180ºc, Fan: 160°c, Gas: Gas Mark 4)
Other
From Chilled
Pan Fry. All appliances vary. This is a guide only. Remove all packaging. …Heat oil or a small knob of butter in pan, over a low heat and place fish skin side down in the pan. Cook for 6 - 8 minutes, turning half way through cooking.
Recycling
Component
Material
Recyclable
insert
Plastic - LDPE (Low Density Polyethylene)
film
Plastic - Other
absorbent pad
Mixed Material
label-glued
Paper & card
tray
Plastic - Other
divider
Plastic - Other
Disclaimer
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